"Will I still be able to not exercise?"
My Blog
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10/25/2014 - 01:23 -
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10/24/2014 - 01:40I vividly remember the day years ago when a very close friend found out that she had breast cancer. It seemed completely unbelievable – she was only 36 and...
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![Oakville Half Marathon, 2010]( "Oakville Half Marathon, 2010")
10/23/2014 - 01:15For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 19 years. I provide in-home...
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10/06/2014 - 01:03"Jennifer Salter is the best physical fitness trainer I’ve ever visited. For anyone with a physical limitation caused...
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10/01/2014 - 01:54It is a well-known fact that exercise can help prevent breast cancer. What is not as widely recognized is that regular exercise can mitigate the symptoms...
![Chicken in mango sauce!]( "Chicken in mango sauce!")
09/30/2014 - 15:53- 4 large skinless, boneless chicken breasts, cut into 1 inch pieces
- ½ cup flour (wheat, rice, or even potato starch will work) ...
![Yummy]( "Yummy")
09/26/2014 - 01:05This dish was inspired by a Mexican client of mine. It is a quick, easy and delicious way to make chicken. When I say quick, I mean it – 30 minutes. This...
![Pinery Provincial Park - one of my favourite places in the world]( "Pinery Provincial Park - one of my favourite places in the world")
09/23/2014 - 01:51When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. -...
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09/05/2014 - 01:47On any given day, at least one out of every four North Americans is on a diet. In North American, we spend more than $30 billion annually on various weight...
08/22/2014 - 01:48From The New York Times, August 14, 2014:
"Low vitamin D is associated with an increased risk for Alzheimer’s disease and...
