There are many training techniques that will enhance the effectiveness of a strength training workout. Simply lifting an arbitrary amount of weight for a...
My Blog
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03/19/2015 - 01:48 -
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03/17/2015 - 01:09From the American Council on Exercise (ACE) website: It’s no secret that inactivity is bad for your health, but it may be worse than previously...
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03/16/2015 - 01:45
I am often asked how I get favorable results from strength training. Two great tips to share are:
- If you are training longer than one hour,...
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![Increase unstructured physical activity to control weight gain]( "Increase unstructured physical activity to control weight gain")
03/13/2015 - 01:00As obesity in both children and adults continues to be a serious personal and public health issue, the need to recognize all contributing factors becomes...
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![Walking reduces breast cancer risk]( "Walking reduces breast cancer risk")
03/12/2015 - 01:00Exercise, including walking, can substantially reduce a woman’s risk of developing breast cancer by changing how her body metabolizes estrogen. We have...
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![All exercise is beneficial, but vigorous exercise is most powerful for risk factor reduction]( "All exercise is beneficial, but vigorous exercise is most powerful for risk factor reduction")
03/11/2015 - 01:00Most patients know that exercise is good for them and will help them live a longer, healthier life by reducing disease risk. However, most individuals have...
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![My husband Tzvika and I]( "My husband Tzvika and I")
03/05/2015 - 01:04For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 19 years. I provide in-home...
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![Me, Tzvika, and our kids]( "Me, Tzvika, and our kids")
02/27/2015 - 01:03The two most important days in your life are the day you are born and the day you find out why. –Mark Twain
I'm...
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![Soft drinks may taste good, but they are equivalent to poison]( "Soft drinks may taste good, but they are equivalent to poison")
02/24/2015 - 01:00More than 100 health organizations and a dozen scientists signed a joint letter to Secretary of Health and Human Services and the US Surgeon General two...
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![First place, Masters Longboat Island 10k 2011]( "First place, Masters Longboat Island 10k 2011")
02/20/2015 - 01:23Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine Most people see me as an athlete,...
