"Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference." –Robert...
My Blog
-
12/23/2014 - 01:00
-
![]()
12/15/2014 - 01:21From IDEA Fitness Journal, Volume 11, Number 10: Lately, several research reports have shone an unfavorable spotlight on the impact of prolonged...
-
![It's me! Scotiabank Waterfront Half Marathon in 1:36 - 2013!]( "It's me! Scotiabank Waterfront Half Marathon in 1:36 - 2013!")
12/09/2014 - 01:10Long-distance running continues to attract new enthusiasts throughout the world, and its unique combination of benefits can help people to control their...
-
12/08/2014 - 01:06
Depression is an independent risk factor for heart disease, but little research has been done to determine whether treatment of depression impacts the...
-
12/05/2014 - 01:44
Love it! Have great weekend!
-
![]()
12/04/2014 - 01:06Patients with hip and knee osteoarthritis may improve their pain, stiffness and physical function with sustained physical exercise, manual therapy or both,...
-
![]()
12/01/2014 - 01:55Arthritis is accepted by most people as an inevitable consequence of the aging process. With the remarkable improvements in health care, nutrition, and...
-
![]()
11/28/2014 - 01:36Have a great walk this weekend!
-
![]()
11/25/2014 - 01:18A new study by researchers at Humboldt State University and the University of Colorado, Boulder is shedding light on an unexpected benefit of jogging in...
-
![]()
11/14/2014 - 01:55Everyone knows that exercise makes you feel more mentally alert at any age. But do you need to follow a specific training program to improve your cognitive...
