Exercise may prevent or delay a fundamental process of aging. We all know that too much food combined with too little exercise usually results in poor...

When my husband Tzvika suggested that we do a 10k race in Israel over the Passover holiday, I agreed.  It sounded like fun to do a race somewhere other than...

Excessive sitting is as dangerous as smoking.  A large-scale study from the University of Leicester in Britain, published in the medical journal ...