Bone Density: Myths and Truths These days, people are not only interested in longevity – they wish to stay active and healthy as long as...
My Blog
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![Physical activity drastically reduces the risk of hip fractures]( "Physical activity drastically reduces the risk of hip fractures")
04/14/2014 - 23:59 -
![Running improves mental acuity later in life]( "Running improves mental acuity later in life")
04/14/2014 - 12:01From Canadian Running Magazine: Being a runner in your 20s may be paying off. New research published on Wednesday in the journal Neurology...
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04/10/2014 - 20:51
There are many benefits to losing weight, and the loss does not have to be substantial. A modest 5-10% weight loss can improve chronic disease risk factors...
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04/09/2014 - 20:44How wonderful it is that nobody need wait a single moment before starting to improve the world. –Anne Frank
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![Exercising reduces the risk of dying heart disease, regardless of waist size]( "Exercising reduces the risk of dying heart disease, regardless of waist size")
04/07/2014 - 18:07From The New York Times, April 2: "Having unhealthy cholesterol numbers, elevated blood pressure or an expanding waistline substantially increases your...
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![Okinawan women spend hours each day cultivating their vegetable gardens]( "Okinawan women spend hours each day cultivating their vegetable gardens")
04/05/2014 - 00:02You are never too old to set another goal or to dream a new dream. -C.S. Lewis...
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![Paul Reese ran across the United States at the age of 73]( "Paul Reese ran across the United States at the age of 73")
![Rick and Dick Hoyt have been racing together for over 20 years]( "Rick and Dick Hoyt have been racing together for over 20 years")
04/04/2014 - 23:47Paul Reese. One runner of magnitude I have encountered is Paul Reese. Reese, a long time runner, decided to make a statement about aging...
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![Jennifer's Sichuan noodles]( "Jennifer's Sichuan noodles")
03/30/2014 - 02:04Here are my current favourite sauces to add to stir-frys. I generally use broccoli, mushrooms, kale, smoked tofu, and broad rice vermicelli. Both of these...
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![Gym etiquette]( "Gym etiquette")
03/28/2014 - 22:31Laugh of the day:
Have a good workout this weekend, if you do!
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![Feeling good means others will, too]( "Feeling good means others will, too")
03/27/2014 - 08:00I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel....
