Here is a lovely vegan pasta dish.
- 1.5 lb asparagus, trimmed and cut into 1-inch pieces
- 1.5 lb penne or rotini pasta
- ½ cup...
My Blog
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![Penne with asparagus and cashews]( "Penne with asparagus and cashews")
11/12/2014 - 15:36 -
11/10/2014 - 01:31
Something nice from a client: "Jennifer has been great at adapting exercises and approaches to work with both my goals and my body's challenges (I struggle...
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![Scotiabank Waterfront Half Marathon 2014]( "Scotiabank Waterfront Half Marathon 2014")
11/08/2014 - 01:21As many of you know, I recently raced the Scotiabank Waterfront Half Marathon, Toronto's biggest race. Here is what I wrote about my experience the...
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11/06/2014 - 01:17I do not say this lightly – the benefits of resistance training are so extensive, and so well-established, that in my opinion family doctors should...
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![Tzvika's granola!]( "Tzvika's granola!")
11/04/2014 - 01:11This is the granola my husband Tzvika makes. It is wonderful. I like to mix it with Nature Path Smart Bran cereal, which contains 8 grams of fibre in ¾ of...
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10/30/2014 - 01:56
In today’s world, stress abounds. It often can seem as if everyone we know is “stressed out” - overwhelmed with the sheer amount of tasks required on a...
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10/29/2014 - 22:53
New from a client: "I am 79 years old and have been working with Jennifer for 1.5 years. While I have a very busy and active life, I have...
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![Roasted beets with maple dressing and goat cheese]( "Roasted beets with maple dressing and goat cheese")
10/28/2014 - 01:46Beets, a superfood, are in season. Serve this dish as an antipasto with other appetizers, or as a side dish.
- 2 lbs fresh beets (choose...
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10/27/2014 - 01:31
Everyone knows exercise is good for them – but how good? The average person is aware that physical activity is beneficial for the cardiovascular system -...
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10/27/2014 - 01:26It's true, the treadmill can get a bit boring.
"It's improv night."
