Is weight gain at menopause inevitable? I will say at the onset that this article is intractably depressing! From the New York Times -...
My Blog
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02/17/2015 - 01:55 -
02/16/2015 - 01:32
I am a big fan of Dr. Mark Hyman, MD, author of The 10-Day Detox Diet and The Blood Sugar Solution, and director of the Cleveland Clinic...
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02/12/2015 - 01:27Undertaking regular jogging increases the life expectancy of men by 6.2 years and women by 5.6 years, reveals 2012 data from the Copenhagen City Heart study...
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![Hiking in Israel in December]( "Hiking in Israel in December")
02/10/2015 - 01:49For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 19 years. I provide in-home...
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![Protein intake above current recommended may be better for older adults]( "Protein intake above current recommended may be better for older adults")
02/09/2015 - 09:25You are what you eat, especially when it comes to how your body builds protein. It is well known that consuming protein stimulates the body's cells to build...
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![Never, ever, think outside the box.]( "Never, ever, think outside the box.")
01/23/2015 - 01:04Only cats shouldn't think outside the box.
Have a wonderful weekend!
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01/20/2015 - 01:20
Most everyone is aware that exercise is good for the heart, but did you know that lack of exercise is one of the risk factors for developing heart disease?...
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![Oakville Half Marathon, 2010]( "Oakville Half Marathon, 2010")
01/12/2015 - 01:33I don't really make New Year's resolutions - why wait until New Year's to make important changes - but this year we were away for the winter break and it...
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01/09/2015 - 01:16Have a great weekend! Go for a walk in the cold, and don't wear sunglasses so (sun)light goes into your eyes - necessary to prevent Seasonal Affective...
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![Sugar kills]( "Sugar kills")
01/06/2015 - 01:59From Medical Press, January 2 2015: Is sugar making us sick? A team of scientists at the University of California in San Francisco believes so, and...
