For me, feedback from clients is the most important measure of how well I am doing my job. Not how much money I make, or how many publications I have. ...
My Blog
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04/23/2015 - 01:08
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04/19/2015 - 01:02For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 19 years. I provide in-home...
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![Maintain function as you age by lifting weights, and engaging in aerobic exercise]( "Maintain function as you age by lifting weights, and engaging in aerobic exercise")
04/03/2015 - 01:00We all know that keeping fit as we age is important, but what does this truly mean? Often the focus is on strong muscles, which makes sense – more muscular...
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![Doorframe stretch]( "Doorframe stretch")
![Lunge stretch - place a pillow under your back knee!]( "Lunge stretch - place a pillow under your back knee!")
04/02/2015 - 01:00Everyone agrees that having good posture creates an image of self-confidence and assertiveness. Most people also know that poor posture can lead to painful...
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![Exercise leads to better brain function]( "Exercise leads to better brain function")
03/31/2015 - 01:00For many years we have been told that mental-training games like Sudoku and memory exercises are critical for maintaining brain function as we age. ...![High impact activities like running have not be shown by research to cause arthritis.]( "High impact activities like running have not be shown by research to cause arthritis.")
03/30/2015 - 01:00Osteoarthritis (OA) is the progressive degeneration of joint cartilage that affects 10 percent of Canadian adults. OA causes tremendous pain and disability...
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03/27/2015 - 01:00The secret of getting ahead is getting started. -Mark Twain
Have a great workout today!
03/26/2015 - 01:00From the Globe and Mail, May 5 2014, by Dr. Martin Gibala: "The American Heart Association recently sponsored a debate on the topic at a meeting...
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03/23/2015 - 11:43From the American Council on Exercise (ACE) by Gina Chrome, February 6 2015 Cardiovascular disease (CVD), simply known as heart disease, is the...
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03/20/2015 - 01:47For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 19 years. I provide in-home...
